by the river

December 11, 2010

spiritual practice

I went to Tai Chi and Qigong by the river this morning. A sparkling 7am start. There was a demonstration of an obscure form of tai chi known as Zao Bao He. The ‘he’ is pronounced ‘kir’. The kir was amazing – strong and physical but smooth and flowing, incredibly intricate. The following video is of the Lo Tang style of Zhao Bao tai chi. I couldn’t find any good quality video of the kir style.

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